Ruth and I break down some of the ideas put forward in her book: Walking the Soul Path. These include: Energy, Healing, Intention, Mindfulness, Meditation, Visualization, and other randomly interesting things such as Non-Duality, Psychedelic Drugs, Sleeping Better, and more! :)
A large part of the discussion centers around moving our focus and awareness out of our busy minds, and into our physical bodies and moment to moment awareness. It was a lot of fun, so huge thanks to Ruth for answering all of my nit picky questions.
Hope y'all enjoy.
Check out Ruth's website: www.ruthlera.com to find more from her.
Intro song: "Lovin' Your Neighbour" by Phat Bollard
Check Them out: https://www.phatbollard.co.uk
And buy their music! https://phatbollard.bandcamp.com
More at www.changetruth.com